The ultimate beginners guide to electronic cigarettes

Cigarettes have always come with a strict warning that smokers are liable to die young. This warning is mostly not adhered to by people who smoke. Others do not take pleasure in smoking but are inclined to it because of the weather or environment they live in, as such people smoke to avoid catching a cold, while others smoke as a habit picked up at some point in life.

Irrespective of how many started smoking, studies show that many people struggle to break the addiction associated with the habit, which is how electronic cigarettes or otherwise known as e-cigarettes came to be.

What are electronic cigarettes?
An electronic cigarette is an electronic device that simulates tobacco smoking. It consists of an atomizer, a power source such as a battery, and a container such as a cartridge or a tank. Instead of smoke, the user inhales the vapor. The electronic cigarette is considered by some people to be harmless and safe as opposed to the traditional cigarette. While this may be so, it is expedient that you read e-cigarettes reviews to know about the health effects that come with it and if it’s safe for you.

In this article, we aim to provide those who want to join the league of e-cigarette smokers’ information about the device. For clarification purposes, this write-up shall also use the word vaping to refer to e-cigarettes.

Less Harm compared to smoking
Most people argue that vaping is less harmful than smoking. One of the biggest health regulatory bodies, the US National Academies of Sciences, Engineering, and Medicine (NASEM) posits that vaping is even less harmful than smoking. Nevertheless, one is bound to ask if the chemicals causing smoking-related disease are present in vaping. It is important to note that though vaping is not entirely 100{ee2d4bb39591d66744ca08bf301174577e455f5d0ddb070f46b2a239f4e47e8c} safe, the chemicals present in smoking are not present in e-cigarettes.

… but still bad for your heart and lungs
Research has shown that vaping can be bad for your heart and lungs. One of the primary agents in e-cigarettes is the presence of nicotine, which is a toxic substance that causes a rise in blood pressure and spikes your adrenaline, increasing your heart rate and the likelihood of having a heart attack. You should visit to learn more on how vaping can negatively affect your heart and lungs.

E-cigarettes are as addictive as traditional ones
The presence of nicotine in e-cigarettes and normal cigarettes can prove to be as addictive as heroin or cocaine and can harm adolescent brain development, which continues into the early to mid-20s.

E-cigarettes has some Health benefits
It is shown that e-cigarettes contain e-liquids which also contain components like vegetable glycerin, propylene glycol, nicotine, and food-grade flavoring ingredients. The idea people hold behind e-cigarettes is that they can offer health benefits by taking in low-level nicotine contained in the e-cigarettes as opposed to the traditional and old-fashioned ones.

E-cigarettes may cause cancer
It has been claimed that completely using e-cigarettes instead of combustible tobacco or traditional cigarettes reduces users’ exposure to numerous toxicants present in combustible tobacco cigarettes. However, if you have no control over the nicotine intensity, the chances are high that you can develop cancer in your body. Vaping or e-cigarettes like all things have their pros and cons. It is best to weigh the cons with the pros before you start at all.

You should also seek out medical expert advice before engaging in it.